Solo travel is having a moment—and it’s no surprise that women are leading the charge.Ironically, my first experience with the joy of solo travel happened while I was still married. I traveled to ...
We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic ...
Sharing some of my top remote work tips since I’ve worked at home for so many years now. I know quite a few of you work remote, too, so please share your top producivity tips or hacks in the ...
I stopped being an athlete a few years ago, and it got me thinking about what I miss most about competing at a high level in CrossFit.Sure, part of me misses the adrenaline rush of running out onto ...
We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed ...
Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode that’s part life update, part travel tips, and part parenting reflections. Here’s what we chat ...
Bone loss begins to accelerate for all women in their mid-30s, so if you’re under 50 and think DEXA scans and bone density concerns don’t apply to you—hold up.This is information you’ll want under ...
We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements ...
Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Top Golf with friends, I’m taking the kids to K Pop Demon Hunters sing-a-long, we have an NCL meeting, and a Gaslight ...
Empty-nest season is almost upon us. This rite of passage in the parental journey kicks into high gear in late summer and is often filled with dread and sadness—especially for women—as their children ...
